How to control high blood pressure
What do I need to do to control high blood pressure? When faced with an increase in blood pressure, it's crucial to adopt a proactive approach to mitigate potential health risks. Firstly, focus on lifestyle modifications that can contribute to blood pressure management. Regular physical activity, such as brisk walking or cycling, is beneficial for cardiovascular health and can help regulate blood pressure. Aim for at least 150 minutes of moderate-intensity exercise per week.Diet plays a pivotal role; prioritize a well-balanced, low-sodium diet rich in fruits, vegetables, and whole grains. Reducing salt intake can positively impact blood pressure levels. Additionally, maintaining a healthy weight is essential, as excess body weight can strain the cardiovascular system. Aiming for a body mass index (BMI) within the recommended range can contribute to overall well-being.Stress management techniques, such as meditation, deep breathing exercises, or yoga, can have a positive impact o